Spring is coming... the season brings an abundance of delicious, nutritious, whole foods. It’s confusing to know how to cook, select, prepare, and serve in a
delicious AND healthy way.

Join Chef Rick, Fixin’s Owner and Coach Sara, National Board Certified Wellness, brother & sister team for a fun-filled afternoon that will inspire in your wellbeing journey.

Chef Rick will demo the use of fresh herbs & spices, along with technique of brining to make the most delicious chicken sandwich that rivals Chick-fil-A.

Coach Sara will provide education on getting savvy reading food labels and food portion sizes.

WHAT’S INCLUDED

3 Course Food Sampling
Delicious Recipes
Education: how to read food labels
Healthy Handouts
Door Prizes

SIGN UP TODAY

$45 per person
call (910) 933-1009
or email: chefboyrd@fixinsoki.com